CFQ

Weather: 51 deg; windy and drizzling.
Participants:
1130 - 10 give or take a few
1215 - 12 give or take

Warm-up:
2200 lap, 10 x squats, 2 x Sampson stretch

WOD: http://www.crossfit.com/
1130 -
For time:
30 Muscle-ups
OR
120 Pull-ups/12o Dips
scaled to band-assisted pull-ups, and jump-to-support dips or paralet dips as required.

1215 -
Squat technique work
60 Pull-ups/60 Dips (or until 20:00 whichever occured first)

The amount of pull-ups and range of motion on both the pull-ups and dips were challenging for most.