Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

We tend to fail at the margins of our experiences.
That's why we train with variance, randomness and intensity.
Deadlifts make us better runners, shooters, climbers and athletes. Let's hit it hard today.
Updated Post: 2:25pm.
Multiple PR's today, some in the 60-100 pound improvement range.
Joe Shusko set an affiliate record with a pull of 415.
Strong Work, Everyone.
The response from the body's endocrine system is amazing.
Hang Tough.
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