Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Michael"

We made minor substitutions due to equipment limitations--regular/Ab-Mat sit-ups and "Hug-A-Twinkies (reverse hyper-extensions) in lieu of back extensions.

Our brethren from Officer Candidate School (OCS) had 2 of the top 3 performances.

Edna Rodriquez had the top female and 4th overall time with 18:02. Strong work, Edna.

At least 6 PRs across the board. 24 participants in 2 separate classes.

As CFQ writes a new chapter with multiple classes (11:30 and 12:15 daily), we appreciate your patience and consideration.

Our intent remains the same--to provide a tremendous, life-changing experience for those willing to take the full dose.

Functional, Varied and Intense training protocols will be the path to physical self-actualization.

We're proud to have everyone along for the ride.

Thank you for your patience and support.

Sincerely--and HANG TOUGH,

Andrew Thompson
Founder, CrossFit Quantico
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)