Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Coach's Choice:

"Sunken Sailboat" brought to you by Ethan Smith

15 Air Squats and a 250 yard Run (downhill, turnaround, return uphill). View the sunken sailboat "shipwrecked" in the nearby Potomac River.

Max Rounds in 20 minutes. Fully scaled.

Dave Wallis and Jose V. led the charge. CW and JC rolled with the 20 # vest throughout.

31 total participants. A new affiliate Record.

Hang Tough.
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