Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ


Two CFQ records were set today: Justin Jordan nailed a Hang Power Clean at 245 lbs.


27 Participants is a new participation record for one session. Thanks for the collective effort!


Hang Tough.
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