Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
LZ--Come home safe, brother. We'll see you soon. There's a spot waiting for you...
Photo: Summer '07
Hang Tough.
1 comment:
Anonymous
said...
Looking for an old friend-Anyway to get a hold of LZ? Any info would be much appreciated. dan_meza@yahoo.com
LZ--Come home safe, brother. We'll see you soon. There's a spot waiting for you...
1 comment:
Looking for an old friend-Anyway to get a hold of LZ? Any info would be much appreciated.
dan_meza@yahoo.com
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