Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CrossFit Quantico

Edna Rodriguez is a constant example of hard work and determination. Her strength and flexibility have improved dramatically--and complement her already exceptional running ability.

Thanks for your participation, Edna. You are an inspiration to all of us.

Hang Tough.
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