Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Helen" www.CrossFit.com

Jaime Conrad led the charge with a time of 9:51. Great work, Jaime.

All other participants ranged from 10 to 15 min.

"Strive to blur distinctions between "cardio" and strength training. Nature has no regard for this distinction."

CrossFit Journal, October 2002
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