Tuesday, Feb 26

Stimulus: MG

Coach: Jose

WOD:
Pull Ups 1, 2, 3, 4, 5, 4, 3, 2, 1
Push Ups 5, 10, 15, 20, 25, 20, 15, 10, 5
Sit Ups 10, 20, 30, 40, 50, 40, 30, 20, 10
Run 100m, 200m, 400m, 600m, 800m, 600m, 400m, 200m, 100m

Performed sequentially, 1 pull up, 5 push ups, 10 sit ups, 100m run, 2 pull ups 10 push ups......etc

17 Participants showed up despite the rain and put out a max effort. Ethan was the top dog with a time of 26 minutes.

In other news, we received a shipment of new abmats, weight racks, squat racks, medicine balls, weight vests, rubber bands and moved everything in to our new roomy home across the tennis courts.