CFQ 1-20-2010
WOD:
Fight Gone Bad
3 rounds for reps of
1 minute wall ball
1 minute 75# SDLHP
1 minute 20" box jump
1 minute 75# push press
1 minute row (calories)
1 minute rest
post total reps to comments
1 comment:
Paul Sowa
January 28, 2010 at 8:06 PM
M/36/6'4"/225
309 as Rx'd. New PR!!
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M/36/6'4"/225
ReplyDelete309 as Rx'd. New PR!!