CFQ 1-19-2009

Warm up:

Smoke stack Run
26 steps walking lunge
15 Squats
PVC Deadlift Drills

WOD:

Deadlift 3-3-3-3-3
at

1 comment:

  1. Paul SowaJanuary 28, 2010 at 8:09 PM

    M/36/6'4"/225

    295, 315, 335, 350, 360(2)

    Prabably could have muscled up the last rep at 360 but form was shit...

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