Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

July 30

We have not maintained this blog for quite some time now, however we still have a group of dedicated athletes in search of elite fitness. If you are interested in changing your routine and challenging yourself both physically and mentally amongst a tight knit community, come out for a wod on Hospital Point.

3 comments:

CharleyMitchell said...

4 Hour Body by Timothy Ferriss came out today. Full of great tips and entertainment

CharleyMitchell said...

http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=4+hour+body

Link to order for your convenience

Serious Jest said...

Glad to see you're actively posting again! What's better than rocking out a sick time or score on a wicked WOD? Posting it on the internet for all of your friends to admire, of course! Hang tough, my former affiliate! Drink water watch movie!