Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 1-4-2010

Warm up:
400m Run
50m Walking Lunge
10 Push ups

WOD:
AMRAP in 15 min:
100m Sprint
10 Burpees
100m Sprint
10 Burpees

Great way to kick off the New Year at CFQ. As usual, cold and windy... Good showing in some crappy weather...
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1 comment:

Paul Sowa said...

M/36/6'4/224

2 Burpees short of 5 Rounds. Just trying to keep up with Linda...

January 4, 2010 at 6:17 PM

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