Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 1-27-2010

Warm up:

Smokestack run
2 rds of 15 squats/10 sec handstand hold

Clean/OHS work with PVC

WOD:

AMRAP in 10 Min of
7 cleans
7 OHS
200m Run

Scaling options were 95#, 65#, 45#, or Med ball and PVC.
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1 comment:

Paul Sowa said...

M/37/6'4"/225

95#

4 rounds and 2 cleans

January 28, 2010 at 8:03 PM

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