Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 6 Nov 2009

Warm Up

10 Arm Circles Fwd & Back
10 Pass Throughs w/ PVC
2x 10 Sec Hand Stands

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
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2 comments:

Vince Kucala said...

M/46/178/5'8

As RX'd - completed 13 rounds.

Cold was a limiting factor

November 6, 2009 at 12:42 PM
Paul Sowa said...

M/36/6'4'/224

14 rounds plus 10 pullups

November 7, 2009 at 7:13 AM

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