Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 4 Nov 2009

Warm Up

Dock Run
10 - Pass Throughs
10 - Squats
10 - Pushups

WOD

AMRAP in 15 Min

10 KB Swings
10 Ring Pushups
10 Box Jumps

Post number of completed and partial completed rounds in comments.
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1 comment:

Vince Kucala said...

M/46/178/5'8

As Rx'd
Completed 7 full rds + 10 Kb Swings+7ring pushups

This was a great WOD.

November 6, 2009 at 12:44 PM

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