Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 2 Nov 2009

WOD

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.
Posted by at

1 comment:

Vince Kucala said...

M/178/46/5'8

Ended up in the gym on the treadmill for this WOD - not ideal.

4:22/4:22/4:21/4:20

November 6, 2009 at 12:45 PM

Post a Comment

Subscribe to: Post Comments (Atom)