Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 2 OCT 2009

Warmup:
Dock Run
10 Pullups
20 Squats
Samson Stretch
WOD
3 rounds for time of:
1000m row
1 mile run

This was originally going to be a 10K day, but I thought of how much everyone hates the transition from the row to the run. So I thought, why not do some more of that. This WOD was filled with suckiness, and the unseasonable humidity was an added bonus.
A great huzzah to Dave Wallis, who not only smoked me on the WOD (31:45), but did it after having played a tough 60 minute game of Ultimate in the AM. Impressive.
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1 comment:

Anonymous said...

Brock
M/34/73/183

as rxd 36.12

Always humbling working out w/ Ethan/Dave and Chris...

October 5, 2009 at 4:58 PM

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