Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ 29 Oct 2009
Warm Up
PM AMMO 2x Cindy 20 Sec Samson Stretch each side Quad & Ham Stretch
1 comment:
M/57/6'1/220
5x5
135/155/165/165/175
focused on technique
Post a Comment