Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ 28 SEPT 2009

Warm Up
Dock run
2 X Cindy

WOD
For time:
50 squats
50 pull-ups
50 push-ups
50 sit-ups
50 Box Jumps


Record times in comments
Posted by at

1 comment:

Vince Kucala said...

M/5'8/46/178

13:08

Squats, Situps, Box Jumps did not have to break down.
Pullups 10/10/5/5/5/5/5/5
Pushups 10/10/5/5/5/5/5/5

September 30, 2009 at 11:15 AM

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