Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warmup
PM Ammo loop
2 rds "Cindy"
WOD
3 rds for time:
30 Wall Ball
30 Box jumps
400m run


This is a scaled down "Kelly" to meet a time/intensity target in our programming. I don't think anyone missed the two rounds we cut off. Wes Bird and Matt Howes put in real legit performances today.

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