Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warmup
Practice Double Unders
3 rounds of "Cindy"
WOD
10 min. AMRAP
200m Run/ 5 Burpees

In the morning session, Dave & Keith had a good race going this morning. Keith had the early lead, but Dave came back strong toward the end.

The lunch session truly got to take advantage of the great weather. Brock was a beast, cranking out 7&1/2 rds. MOTO.

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5 comments:

Ethan said...

M/6ft/165
8 rds even

September 2, 2009 at 5:27 PM
Anonymous said...

Tom B

M/37/5'10/195

7 rds + 40m

But its only 10 minutes.

September 2, 2009 at 7:30 PM
Vince Kucala said...

M/46/178/5'8

7 rds + 200

This was quick but a real nice RX!

September 3, 2009 at 3:12 AM
Anonymous said...

Brock
M/34/6'1/183

as rxd 7rds+200m

September 3, 2009 at 7:21 AM
Anonymous said...

Wes
M/25/5'10/183

7 rds + 150m

right, only ten minutes.

September 3, 2009 at 4:30 PM

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