Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Warm-up PM ammo 2 x Cindy 2 x 15 sec handstand PVC drills
WOD AMRAP in 10 min 250m row 12 thrusters (#95/#65) 200m run 12 thrusters (#95/#65)
4 comments:
2 rounds, starting with thrusters (OK, the last row was 249m)
M/46/178/5'8
3 Rds + Row & 7 thrusters
This was a tough workout.
M/31/180/5'11
4 rounds + 8 thrusters
Started on thrusters. This workout was deceptively difficult. Only the first round of thrusters was unbroken.
Brock
M/34/6'1/183
4ds with 12 Thrusters and 100m on the row. Transistion was brutal as I tried to catch wind for the next movement.
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