Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
WOD AMRAP in 20 min 7 shoulder to overhead (95#/65#) 300 m run (pm ammo)
2 comments:
M/33/6'2"/220
As rx'd (135#)
9 complete rounds
+7 presses
This one needs a name..."Erin's Revenge."
M/57/6'1/220
65#
8 1/2 rounds + 100 yards
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