CFQ: GRIFF

Warm-up
400 m jog
25m walking lunge
25m jump
25m high knees
75m backward run

WOD
"Griff"
for time:
800m run forward
400m run backward
800m run forward
400m run backward

scaling was accomplished by halving the distance

Closer
3 x L sit (scaling to hanging L-sit or L-sit with knees to chest)
3 x stadiums
100 push-ups for time

Great job at the track by all athletes. The track is a great asset for us to use...constantly varied. Good job getting all the way down on the push-ups. Remember to keep your head up and out of the way so that it does not prevent you from going all the way down to the bottom of the push-up. Your nose touching b/c your bent over at the neck doesn't count!

Today's workout: In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.