Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up:
Cindy X 1
Pass Throughs
Snatch Drills

WOD:
5 X 5 Snatch
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2 comments:

Wags said...

M/31/5'9"/173

95/105/115/125(PR)/130(1)

125 WAS MY OLD 1RM, so 130 is a new 1RM PR and 125 is my 5X PR because I have never done it before.

July 15, 2009 at 6:22 PM
Vince Kucala said...

M/46/5'8/178

3 rds at 95lb
2 rds at 105lb

Stayed light to work technique - Have to really work on getting into a deeper squat.

July 16, 2009 at 6:43 AM

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