Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
5 comments:
M/33/6'2"/220
5 rounds
+5 HSPUs
+10 pullups
+10 lunges
Scaled the HSPUs to support with the dip bars.
M/31/5'9"/173
5 Rounds - had to scale to 5 sec Hand Stand Holds for last 3 reps of Round 4 and all of Round 5.
5 rounds
Did scaled HSPU with feet on the bar for all reps and used the blue band for pull-ups.
M/25/5'10"/170
6 rounds
+ 5 HSPU, 6 pullups
as rx'd
M/36/6'4"/218
Scaled to 7 HSPU with knees on my freezer
8 rounds
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