Warmup
5 HSPU
10 Pull-ups
15 OHS
x 2
WOD
OHS 3-3-3-3-3
I saw a lot of athletes make progress today. The Overhead Squat makes unusually large demands on our mid-line stability, flexibility, and balance. I am proud of the effort everyone put out today.
The 1130 session had the same warm-up and WOD. Congrats to Jose who had a PR. Lots of new faces out today, that is encouraging. Keep it coming.
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Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
6 comments:
Started off with too heavy a weight. Being away from CF for a little while made today very difficult. I struggled in the core strength.
65
55
60 (2 reps, failed on 3rd)
60
65 (2 reps, failed on 3rd, redid 3rd)
M/25/5'10"/170
135
135
145
150
155(f)
Towards the end, I had a lot of trouble getting the bar overhead. If I could get it up there, I could usually keep it stable enough to do my reps, but I wasn't able to keep 155 overhead.
M/33/6'2"/220
135(WU)
140
145
150
155
165(PR)
M/36/6'4"/218
135, 145(f), 140, 145, 150(2)
Tough lift for me... First few misses the bar went forward a little. Working with the 150 I lost the active shoulder and it started coming down.
M/31/5'9"/173
135/145/155/160(1)/160(2)
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