Warm-up
Big loop (Bldg 2200)
Cindy x 2
snatch drills (muscle snatch, OHS, snatch push press)
WOD
AMRAP
200m run
10 pull-ups
Great effort by all. On the pull-ups, challenge yourself to get your chin over the bar every time.
"A person who has never made a mistake has never tried anything new."
-Albert Einstein
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
4 comments:
M/24/5'10"/170
6 rounds + 150m
M/46/5'8/178
Scaled the run to a 200m Row
completed in the gym - distance between P/U bar and rower impacted turnover.
4 rds + 165M
M/57/6'1"/220
2 pull ups short of 5 rounds
runs are a killer on the knees, rowing is a better scale for me.
Practicing full range of motion pull ups with the black band has helped me get my chin way over the bar - w/o doubt (no more 2 more, Drew). Using the band has built some strength in areas that had not been used. It is helping to overcome a deficiency.
Erin - thanks for keeping an eye on me. Safe travel and return for your mission trip
M/36/6'4"/218
Got a rower for Father's day. Made up WOD on Sat AM and sub'd rower for run...
1 Pullup short of 6 rounds. It was tough pulling for that long. Rower really impacted the pull ups...
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