Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
3 comments:
M/6'0"/166 lbs
Row-40:13
It was fantastically awful
M/5'8/178/46
Row-50:40
This was awful - I think I would have preferred a 10K run dragging my leg.
Wes
M/25/5'10/183
Run-55:06
left knee hurts a lot right now
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