Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm up:

PM Ammo run
Broad Jumps
OHS work with PVC

WOD:

Team AMRAP in 7 Minutes of:
95/65# thrusters
Pull ups

Good push by everyone on a pretty demanding WOD!

Post # of rounds and total reps to comments.
Posted by at

3 comments:

JH said...

Great WOD, liked it so much I did both heats...

Thanks for Coaching and putting on a warm welcome while we were down there from Ft Meade.

S/F
John

June 8, 2009 at 2:48 PM
Rod Montgomery said...

M/57/6'1"/20

Teamed w/ Jay

6 sets for each of us
5 thrusters
5 Pullups

Total - 120 count

June 8, 2009 at 3:28 PM
Keith Peterson said...

M/31/5'11/180

Teamed with Wes.
Started with 5 thrusters and 10 p/us. Had to scale to 5 and 5 for operational management.

June 9, 2009 at 5:46 AM

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