***NO WORKOUT ON MONDAY 25 MAY IN OBSERVANCE OF MEMORIAL DAY***
Warm:
2 x Cindy
Pass-throughs
WOD: "Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 x Handstand Push-ups
20 x 115 pound Thruster
20 x L-Pull-ups
-Scaling was accomplished with assisted HSPU, weight reductions, and dead-hang/kipping/jumping pull-ups
-this was a difficult workout. The scaling worked out well as everyone was in the low to mid 20:00 timeframe. The Ops management with the staggered start worked OK, but was not ideal; however the benefit of the rower outweighed the problems and I don't think the rest hurt anyone.
-Have a great weekend and remember all those who made the ultimate sacrifice.
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
9 comments:
M/32/5'9/165
As Rx'd
23:51
M32/5'11/185
29:31
95# thrusters
last 10 pull ups were kipping
M/46/5'8/178
Tried to go with the RX'd Thruster load but had to scale the to 95Lbs.
28:53
Tough workout - great effort by all. Appreciate the encouragement!
Jamie good ops management.
M/25/5'10"/170
95# thrusters
38/40 kipping pullups
28:10
M/33/6'2"/220
27:03
Scaled to 95# thrusters
About half of the pulls were kipping.
M/31/5'11/205
27:02
Weight as Rx'd
Used the bands for HSPU
M/36/6'4"/219
29:11
L-Pull ups were done with bent knees. 115# on the Thrusters.
HSPU done with feet on the wall.
OUCH.
95# thrusters
Kips and bent knee pull ups
feet on the wall and/or bar for HSPU
29:32
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