Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
PM Ammo
10s Handstand holds
Pistol squat practice

WOD:
Coach Chris Scheidler worked us through
"Cindy"
AMRAP in 20:00 of

5 Pull-ups
10 Push-ups
15 Squats

-scaling was accomplished with bands for the pull-ups and knee push-ups.
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5 comments:

Jamie Conrad said...

M/32/5'9/165

As Rx'd
24 rds + 5/10/3

-PR by 10 push-ups and 3 squats

May 14, 2009 at 9:08 AM
Rich said...

M/33/6'2"/215

13 rds + 5 and 10

My push-up endurance sucks. Went to knees at about round 8 just to keep the stimulus going.

May 14, 2009 at 9:23 AM
Anonymous said...

Brock
M/34/6'1"/185

15 rds 5/7

Push ups were limfac...

May 14, 2009 at 9:58 AM
Vince Kucala said...

M/46/178/5'8

As Rx'd
17 rds

Agree with Brock, the push-ups are the limfac on this workout...

May 14, 2009 at 11:25 AM
Vince Kucala said...
This comment has been removed by the author.
May 14, 2009 at 11:27 AM

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