Schedule
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Warm Up:
2 X Cindy - Squats
PVC Pipe Squat Work
WOD:
Back Squats 5-5-5-5-5
Good work today!
9 comments:
M/46/5'8/180
Did Saturdays workout this morning before work:
Four rounds, each for time of:
800 meter run
Rd 1 - 3:50
Rd 2 - 3:27
Rd 3 - 3:26
Rd 4 - 3:37
I took 2 min between each round - see you all tomorrow.
M/36/6'4"/217
205, 215, 225(pr), 235(pr), 240(pr)
Form was not great.
Wes
M/25/5'10/183
185, 205, 215, 225, 235(f)
M/31/5'9"/173
215/225/225/230(PR)/215
M/32/5'9/165
225
235
245
255
265(PR)
-I was stuck at 255, so this was a nice push up. Felt really good and perhaps had more.
185, 185, 195, 195, 205
M/24/5'10"/170
185/195/195/205(4)/205
Struggled with form. My knees are weak.
M/57/6'1"/220
95/115/135/155/175
Thanks for the great coaching and pointers, Drew.
Brock
M/34/6'1"/185
185,205,215,225,235
All PR's above 205, form and depth getting better but tough to hold under greater load. Chris thnx for the push and coaching.
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