Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
7 comments:
M/32/5'9/165
As Rx'd
11:09
M/33/6'2"/215
As RX'd.
16:51
Funny how your legs think running is not the right call after 50 air squats...
Wes
M/25/5'10/183
As Rx'd
14:50
Brock
M/34/6'1"/185
As Rx'd
14.45
As Rx'd
17:20
Legs were smoked!
M/33/5'11/195
As prescribed: 16:17
M/46/5'8/180
Had to workout on my own before work. Did "Tabata Something Else"
Had to sub good mornings w/45lb bar for GHD Situps -
P/U 16/11/5/6/6/6/5/3
Pushups 18/12/8/6/6/6/5/5
good-mornings 10/10/10/10/10/8/9/9
Squats 17/12/17/15/15/14/14/12
Totals 58/64/72/104
This is a hard one when you have to time yourself!
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