CrossFit Quantico Workout of the Day (WOD):
For the sake of time:
"Cindy"--modified to 10 minutes.
Maximum accumulation of rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Post performances/modifications to comments.
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
7 comments:
Male 6'1" 209 Age 36
8 rounds. Goal was 10. No breath coming off of sickness.
HT
M/5'8/180/46
9 Rds. Began 10th.
Worked on medicine ball cleans to practice form and technique of the clean. Thanks Drew for the assist.
Great workout in 10 minutes!
M/33/5'11/195
7 full rounds plus 5 pullups and 10 pushups.
A little fatigued this morning...
8 rounds plus pull-ups and 6 push-ups
M/32/5'9/165
-had to come out early b/c of Congressional Marine Day
"Elizabeth"
21,15,9
Squat Clean (135#)
Ring Dips
8:01
-PR by almost 50 sec. Could have pushed harder, as always. Legs were tired from the week.
Followed the CF Main site. Tabata SOmething else. Scores were
Pullups: 6, high 12
Push ups: 7, high 14
Sit ups: 10, high 13
Squats: 12, high 14
Brock
M/34/6'1"/185
9 Rounds
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