"Filthy Fifty"
Post time, modifications and comments.
Have a great weekend.
Also--Chris Wagner's Wounded Warrior fundraiser takes place tomorrow (Saturday) April 25th at 5:30 at the Prince William Ice Arena. Hope to see you there!
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
6 comments:
M/32/5'11/185
Completed all except DU, K2E, and WB in ~27 mins.
M/32/5'9/165
As Rx'd
25:41
- SETS: BJs 25s; JPull-ups 25s, K2E 15 then 10s, KBs 25s, Lunges 50, Hug twinkies 50, WB 15 then 10s, Burpees 10s, double unders ASMAP
mostly as Rx'd with these exceptions:
1 pood on KB, vice barbell
abs substitute for knees to elbows
8# on wall ball (started w/ 14 but switched after a couple reps)
-none done in straigt sets, most done in sets of 10.
Healthy workout for a Fri am. Good encouragement from Vince.
M/31/5'9"/173
35:07
Subbed 150 Singles for 50 Double Unders.
M/46/180/5'8
40:59
Had to break it all down into chunks. Subbed 150 singles for 50 Double unders.
Thanks for the push everyone!
Forgot time
46:05
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