Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Warm Up: Broad Jumps Kareoke Step
WOD: 10 X 100m Sprint/5 Burpees
The intent was to have a short, fast push with continuous motion. Good work by all!
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