Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up:
2 X 5 Pull Ups/15 Squats
Agility Drills
Samson Stretch (10 sec each side)
Stick Work

WOD:
Tri-Panel
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5

Athletes were pushing themselves at the margins of their abilities and that was good to see.
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