Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Scales ranged from 65 to 22.5 pounds. Good work everyone. Overhead squats can be difficult. Remember to keep a tight core when executing the movement. It helps to stabilize your body.
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