Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

www.CrossFit.com Workout of the Day (WOD):

"Murph"

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

For time.

Post performances and scaling options to comments.

STRONG WORK by Ethan Smith. 35:30 with a 20lb weighted vest.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)