Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Coach's Choice"

Medley of mixed calisthenics (gymnastics), sprints, shelf-jumps, stair climbs and bench jumps.

Mixed reps, distances and combinations to facilitate variance.

2 sets of "competition bar dips" at the end.

Post response and feedback to comments. Thanks.

HT
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