Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

www.CrossFit.com Workout of the Day (WOD):

5 Handstand Push-Ups
10 "L" Pull-Ups
15 Steps walking lunge.

Repeat as many rounds as possible in 20 min.

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