Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Avon Walk for Breast Cancer--Update

Sports Fans--

Here's an updated link for Elizabeth Green's Avon Walk for Breast Cancer.   Hopefully this can alleviate any confusion.  Thanks for the continued support of Elizabeth's endeavor.

http://www.avonwalk.org/goto/ElizabethGreen

HT
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