Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
Wednesday January 28, 2009
Thruster 1-1-1-1-1-1-1 reps
Chris Toomey came out to coach and ran the group through a great warm up and a good work out. Thanks Chris.
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