Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

10 Rounds of:
3 x 40 lbs. weighted pull-ups
5 x strict pull-ups
7 x kipping pull-ups

The scaling on this varied quite a bit, but it looked like everyone got something out of it. Good work.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)