Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Tuesday, 12-16-2008

Warm up:

2 rds
5 pullups
5 dips
10 steps walking lunge
5 broad jumps

Worked Push Press, Push Jerk and Split Jerk with PVC

WOD:

Split Jerk 1-1-1-1-1-1-1

Great effort by everyone who braved the elements and enjoyed some puddle time today!
Congrats to Julio and Jermaine on the 225# and Capt Conrad with a new PR!
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