Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
KB Workshop
Just a reminder, for those who are going, the KB workshop is this Saturday at the Barber Fitness Center from 1000-1600.
No comments:
Post a Comment