CFQ

In World War II, the US Navy offered one of the most comprehensive physical training programs anywhere in the world.  The training of Naval Aviation cadets was widely documented in a series of books:  The Naval Aviation Physical Training Manuals.

Although CFQ differs in scope and scale, we've borrowed many of the old training principles adopted by the WWII Navy.  It is our hope that these principles fuel our athletes' personal and professional performance. 

Hang Tough.