Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"Eva"

5 rounds for time of:
-800m run
-30 x 2 pood KB swing
-30 x pull-ups

Scale 1

4 rounds for time of:
-400m run
-20 x KB swing
-20 x pull-ups

Scale 2

3 rounds for time of:
-400m run
-15 x KB swing
-15 x pull-ups

This was a tough workout! I want to thank everyone for their hardwork. This WOD made me think of the following quote: "Today I have given all that can give. That which I have kept, I have lost forever." I think everyone really gave 100 precent today. Great job guys.
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